Thursday - September 21

September 21, 2017

A.

EMOM x 12

*6 deadlifts

*5/5 KB press

*100m farmer carry

 

B. TBT – Aug. 30, 2012

EMOM x 15

*3 hang cleans

*20 mt. climbers

 

No Rx, increase weight as able. Score = # of rounds at heaviest weight.

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