Saturday- January 20th

January 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *3-Touches x 5

             *Good Mornings x 15

 

 

A.“Team 10K Row”

Teams of 3:

 

10,000m Row

 

**Athletes change every 250m

 

B. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

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