Tuesday- January 30th

January 30, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Lung with elbow

             *Neck Stretches

            

           

           

A. 10 min: Power Clean

Build to today's max
 

B. ​“Black and Blue”

5 Rounds:

10 Power Cleans (135/95#)

10 Burpees

 

C. Hip Mobility

Choose 3 positions from MobilityWOD posters

 

 

 

**7am class has been temporarily discontinued.

**Nutrition Challenge coming soon!! Stay tuned for details!

**Come see Peak Fitness & Performance at the USU Wellness Fair this Wednesday 10am-3pm!

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!

 

 

 

 

 

 

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