Friday- February 2nd

February 2, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *20 Handstand Kick-ups



A. EMOM X 10

Push Jerk x 3 reps

Focus on technique and completing each rep




B. "Salt N Pepper”

18 Min. AMRAP:

30 Push Jerks (115/75#)

30 Box Jumps

30 Calorie Row



C. The 5-Way Shoulder
1-2 minutes each stretch




**7am class has been temporarily discontinued.

**Nutrition Challenge: Come to an info meeting on Monday Feb. 5th at 7:30! Challenge begins February 12th.

**We are still working on getting automatic payments set up. Please be sure that you have given us your info for either ACH or PayPal. Thank you for your patience!









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