Tuesday- February 27th

February 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Light Press x 10

             *huggers/skiers

  

 

A. “Press Room”

Take 20 minutes to build to:

5 RM Strict Press

3 RM Push Press

1 RM Push Jerk

 

B. AMRAP 8:00

15 Power Cleans 95/65

15 Box Jumps 24/20

 

 

 

C. The 5-way Shoulder

1-2 minutes in each position

 

 

 

 

 

 

 

 

 

 

 

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