Friday- March 9th

March 9, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Quad pulls

             *Arm Circles

 

 

A. Push Press

5x3- build to a heavy 3

 

 

B. “Dumb & Dumber”

AMRAP 12:

200m Run

12 Dumbbell Push Presses (35s/25s)

16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang

 

 

 

C. Recovery- Shoulders + Anterior

-the 5 way shoulder

-Couch/Super Couch stretch

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

June 29, 2020

June 27, 2020

June 26, 2020

Please reload

Archive
Please reload