Saturday- March 10th

March 10, 2018

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. Warm-up and practice technique

for: 

-Power Cleans

-Front Squats

-Push Jerks


B. “Metal Medley”

Teams of 3 (divide reps how you want, 1 person at a time):

For time:

75 Calorie Row

75 Power Cleans (75/55#)

50 Barbell Burpees

75 Calorie Row

75 Front Squats (75/55#)

50 Barbell Burpees

75 Calorie Row

75 Push Jerks (75/55#)

50 Barbell Burpees

 

C. Mobility 5-10 minutes

Review your favorite exercises we have done recently

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

June 29, 2020

June 27, 2020

June 26, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload