Thursday- March 15th

March 15, 2018

Weekly Warm-Up: 10 min. AMRAP   



A. Overhead Squats

5 x 5 @3111

60-70% effort

-brace and engage core


B. Rowing Intervals

5 Rounds:

2 min. Row for max calories

2 min. Rest



Try to stay consistent with each round of rowing. Try to hit your 4 positions correctly in every pull.



C. Mobility 5-10 Minutes

On your own today! Ask coaches for suggestions!




**Come to the WOD for a Weightlifter on Saturday starting at 8:00am! Donations will be accepted to help AnJeanette travel to several national competitions this year.











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