Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*10 Light Overhead Squats
*Burgener Snatch Warm-up
A1. Power Snatch
3 position Power Snatch- Build throughout
A2. Power Snatch to max
Row for 5 minutes for max meters
*record your meters
Rest 5 minutes
Row for 5 minutes with the rowing screen facing down
*Goal is for the meters to be about the same. Practice a steady, sustained effort.
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C. Group Mobility/Stretching/Socializing
Wherever you feel you need it!