Thursday- March 22nd

March 22, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *10 Light Overhead Squats

            *Burgener Snatch Warm-up

           

 

A1. Power Snatch

8min. EMOM

3 position Power Snatch- Build throughout

 

A2. Power Snatch to max

 

B. Rowing 

Row for 5 minutes for max meters

*record your meters

 

Rest 5 minutes

 

Row for 5 minutes with the rowing screen facing down

 

*Goal is for the meters to be about the same. Practice a steady, sustained effort.

 

WATCH THE VIDEO: 

 

 

C. Group Mobility/Stretching/Socializing

Wherever you feel you need it!

 

 

 

 

 

 

 

 

 

 

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