Friday- April 27th

April 27, 2018

Weekly Warm-Up: 10 min. AMRAP

 

 

A. “Chip & Rip”

Teams of 2: 

100 Calorie Row

100 Box Jump Overs (24/20″)

100 Deadlifts (185/125#)

100 Wallballs (20/14#)

100 Burpees

*Divide reps however you would like

 

C. Group Mobility/Stretching/Socializing

Wherever you hurt!

 

 

 

**We are hosting an open house this week for Functional Mobility Classes (FRC) taught by USU Assistant Strength & Conditioning coach, Joey Bergles. 

There are two class options: Thursday @7:15pm or Saturday @7am. This open house is FREE! Come and bring your family and friends! After this week, classes will cost $. 

Please RSVP to berglesjoseph@gmail.com. Class sizes are limited, and walk-in's will only be allowed if class size permits.

 

 

 

 

 

 

 

 

 

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