Tuesday- May 22nd

May 22, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Quad Pulls

            *Samson Lunges

            *3 Touches

   

 

A. Deadlift

Build to 1-rep Max

*10-minute time cap

 

B. “Christine”

3 Rounds:

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)

 

 

B1. Buy-Out

3-way plank x 2

45-60 seconds each

 

 

 

C. Group Mobility

Hips/Low Back

 

 

 

 

 

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