Thursday- May 24th

May 24, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Hip Swings x 10 each

             *Glute Pulls

       

A. “Team Tosh Sprints”

2 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

 

Work/Rest with a partner… 2 full rounds each

(partner A runs 200m while partner B rests, partner B runs 200m while partner A rests; partner A runs 400m while partner B rests, etc.)

 

*Weight vest optional
 

 

B. Buy-out

2-3 sets of:

10 Hanging Leg Raises (see video- can do prep as scaled version)

10 Hammer Curls

10 Reverse Lunges w/KB in Goblet

 

 

 

 

C. Group Mobility/Stretching/Socializing

Calves/Hips/Quads

 

 

***Come do "Murph" on Monday at 8am!!

 

 

 

 

 

 

 

 

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