Tuesday- June 5th

June 5, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Huggers/Skiers

              *10 Barbell Thrusters

           

   

 

A. 3-Position Clean

*Every 90 seconds for 6 sets

*Build to max effort

 

 

B.“Hang Tough”

AMRAP 4:00

27 Hang Power Cleans (115/75)

27 Wallballs (20/14#)

 

 

Rest 4:00

 

AMRAP 4:00

21 Hang Power Cleans (115/75)

21 Wallballs (20/14#)

 

 

Rest 4:00

 

AMRAP 4:00

15 Hang Power Cleans (115/75)

15 Wallballs

 

 

B1. Buy-Out

Standing Teapot- 2x20 each side

 

 

 

 

 

C. Group Mobility

Traps/Shoulders

 

 

 

 

 

 

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