Thursday- June 7th

June 7, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch

           *Hip Swings 

       

A. “Annie’s on the Run”

100 DU
50 Sit-ups
200m Run


80 DU
40 Sit-ups
200m Run


60 DU
30 Sit-ups
200m Run


40 DU
20 Sit-ups
200m Run


20 DU
10 Sit-ups
200m Run

 

*Single-unders-  2:1

 

B. Buy-out

Max Hollow Hold

 

 

 

C. Group Mobility

Calves

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

June 29, 2020

Please reload

Archive
Please reload