Friday- June 29th

June 29, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Hip Swings x 10 each way

            *Burgener Snatch Warm-up

 

 

A. Snatch

10 x 1

*Begin at about 65% and build to today's max

 

 

B.“Backpedal”

Teams of 3:

1200m Run

75 Power Snatch (95/75)

30 Strict Pull-ups

1200m Run

75 Clean & Jerks (135/95)

30 Strict Pull-ups

 

 

B1. Buy-out

Hanging MB Hamstring Curls 3 x 8

 

 

 

C. Group Mobility

Lat Smash with foam roller or tennis ball
Hamstring Stretch

 

 

 

 

 

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