Thursday- August 2nd

August 2, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Scorpion x 15

            *Iron Cross x 15

       

 

A. Bench Press

5- 3- 2- 8

-80%- 85%- 90%- 75%

 

 

B. “Ring the Bell”

27-21-15-9

Kettlebell Swings (53/35)

Burpees

*400 Meter Run after each round

 

C. Buy-Out
Side Plank x :45 each

Then,

Pec stretch or smash x :45 each 

 

 

 

 

 

 

 

 

 

 

 

 

 

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