Thursday- August 9th

August 9, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Samson Lunges x 20

            *Quad Pulls x 20

       

 

A. Bulgarian Split Squat

8-10 reps each leg @31X1

-Rest 1 minute between each leg and set

 

 

B. “Ball and Chain”

2 Rounds:

25 Deadlifts (155/105)

50 Wallballs (20/14)

200m Sled Push

 

 

C. Buy-Out
Dead Bugs x 20

Reverse Snow Angels x 20

Then,

2:00- Stretch your legs

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

 

 

 

 

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