Saturday- August 11th

August 11, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Strict Press x 10

      *Burgener Snatch Warm-up

   

 

A. “Adderall”

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (115/75) in time remaining

 

10:00 – 13:00

Rest

 

13:00 – 20:00

800 Meter Run

Max Power Snatch (95/65) in time remaining

 

20:00 – 23:00

Rest

 

23:00 – 27:00

400 Meter Run

Max Thrusters (75/55) in time remaining

 

 

*Scale/modify as needed... if you are short on time, do half the running distance and half the work/rest time

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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