Thursday- August 16th

August 16, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Inchworm x 15

            *Wrist Stretches

       

 

A. “Under Water”

3 Rounds:

50/35 Calorie Row

100 Double Unders (200 Single-Unders)

200 Meter Farmers Carry (53s/35’s)

 

 

B. Buy-Out

2 Sets of:
Supine Leg Lowers x 15 @51X1

GHD Back Extension x 15

 

 

 

C. Mobility

Forearm Smash work x :60 each

 

 

 

 

 

***POST YOUR SCORES IN COMMENTS BELOW! 

 

 

 

 

 

 

 

 

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