Saturday- September 15th

September 15, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Ring Rows x 10 @2111

   

 

Optional: Build to Heavy Power Clean

 

A. “Mind Eraser”

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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