Saturday- October 13th

October 13, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Jumping Squat x 15

 

 

A. “100 Proof”

Teams of 3:

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Thrusters (95/65)

100 Pull Ups

100 Thrusters (95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Row

 

*Divide reps- 1 partner works at a time

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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