Monday- November 12th

November 12, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

10 goblet squats

  + Today's Warm-up Movements:

          *Hugges/Skiers

          *KB Windmills x 6 each side

 

 

 

A1. Overhead Squat 3 x 3 @ 85%

A2. YTW 3 x 10-12 

 

 

 

B. “Denim”

AMRAP 15:

50 Double Unders (120 Single Unders)

30/21 Calorie Row

15 Overhead Squats (95/65)

 

 

C. Buy-out

Overhead Tissue Smash x 2:00 each side

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

**Pay by the end of Monday to get a double entry in the prize drawing!

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 10, 2020

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload