Wednesday- November 14th

November 14, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Single Arm Kettlebell Push Press x 10 each
            *Wall Squats x 10

            *Burgener Clean Warm Up

 

 

 

A. Warm up your Push Press, Front Squat and Hang Power Clean to the workout weights 

 

B.“Front Loader”

Teams of 3:

AMRAP 7:00

50 Push Press (135/95) Scaled weights: (95/65)

50 Push Press (155/105) (115/75)

AMRAP Push Press (185/135) (135/95)

rest 3 minutes

 

AMRAP 7:00

50 Front Squats (135/95) (95/65)

50 Front Squats (155/105) (115/75)

AMRAP Front Squats (185/135) (135/95)

rest 3 minutes

 

AMRAP 7:00

50 Hang Power Cleans (135/95) (95/65)

50 Hang Power Cleans (155/105) (115/75)

AMRAP Hang Power Cleans (185/135) (135/95)

 

 

C. Buy-out

GHD Back Extensions x 30 

Trap Release w/Tennis Ball against rig x :60 each
Samson stretch x :60 each

 

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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