Thursday- November 15th

November 15, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Iron Cross x 10

            *Scorpion x 10

       

 

 

A. “Three Cheers”

AMRAP 15:00

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run/250m Row

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run

 

Climbing by 3’s until cap.

 

B. Deadbugs 4 x 1:00

 

C. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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