Friday- November 16th

November 16, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Push Ups x 10
            *Samson Lunge

 

 

A1. Push Press 4 x 2 @90%

A2. Barbell Good Mornings 4 x 10

​​

 

B. “Voorhees”

AMRAP 13:00

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups (55 Dumbbell Strict Press (35/25))

 

 

C. Buy-Out

Pec Release x 1:00-2:00 each

 

 

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

 

 

 

 

 

 

 

 

 

 

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