Saturday- November 24th

November 24, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Samson Lunges

      *Hip Swings

 

A. “Long Gone”

5 Rounds:

AMRAP 1:00 at each station:

Calore Row

Dumbbell Snatch (35/25)

Double Unders

 

Rest 1:00 between rounds

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

 

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