Thursday- December 20th

December 20, 2018

 Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

          *Hip Swings x 10 each

            *3 Touches x 10

       

 

A. “Loose Cannon”

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2:00

 

Score is total reps across all rounds.

 

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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