Saturday- January 19th

January 19, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Quad Pulls x 20

 

 

A. “Carried Away”

5 Rounds:

20 Sit-Ups

20 Jumping Lunges

100 ft. Farmers Carry (70/53)

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 13, 2020

July 11, 2020

July 10, 2020

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload