Friday- February 1st

February 1, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Pec Stretch x :30 each

            *Calf Stretch x :30 each

 

 

A.“Tread Water”

2k Row

150 Double Unders (300 Single Unders)

10 Rounds of “Cindy”

 

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats​

 

 

C. Buy-Out

Calf Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

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