Wednesday- February 6th

February 6, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Quad Pulls

           *Huggers/Skiers

 

 

A.​ Four sets of:

Russian Step-Ups x 10 reps each leg

Rest 30 seconds

Single-Arm Dumbbell Press x 8 reps each @ 2111

Rest 30 seconds

 

 

 

B. “Eighteen Wheeler”

AMRAP 18:00

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

 

Compare scores to September 24, 2018

 

 

B. Buy-Out

Quad Smash x 2:00 each

5 Way Shoulder Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

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