Saturday- February 9th

February 9, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Couch Stretch x :30 each

     *Samson Stretch x :30 each

 

A. “Hot Seat”

3 Rounds:

AMRAP 3:00 Calorie Bike

AMRAP 2:00 Power Snatch (95/65)

AMRAP 1:00 Pull-ups

Rest 2:00

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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