Friday- March 8th

March 8, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Lat stretch x :30 each

           *Pec stretch x :30 each

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk  (SAME lift from last week)

3 x 3 @88% of your 3RM

*Do warm up reps as needed and then all 3 sets at the same weight

 

 

B. “Opposite Day”

AMRAP 14:

40 AbMat Sit-Ups

30/20 Calorie Bike

20 Burpees

10 Push Press 95/65

 

 

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 1:00 each

 

 

 

*WE WILL BE DOING THE CROSSFIT OPEN WODS ON MONDAYS!

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

June 29, 2020

June 27, 2020

June 26, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload