Saturday- March 30th

March 30, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Wreck Yourself”

Teams of 3

For Time:

600m Run

15 Strict Pull Ups

20 Squat Cleans (95/65)

600m Run

21 Strict Pull Ups

35 Squat Cleans (95/65)

600m Run

27 Strict Pull Ups

50 Squat Cleans (95/65)

 

Carry (50/35) Wreck Bag for Runs​ (just one for the whole team)

*Scale volume back as needed!

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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