Wednesday- May 1st

May 1, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Calf Stretch x :30 each

            *Hip Swings x 10 each way

 

 

A.​ “Jerry”

For Time:

1 Mile Run

2,000 Meter Row

1 Mile Run

 

*Scale or modify as needed

 

 

B. Optional:

3 sets of:

- Barbell Hip Thrusts x 8 @20X1

- Band Resisted Face Pulls x 15 @21X1

 

 

 

C. Buy-Out

Calf Release x 2:00 each

Forward Fold Stretch x 1:00 each leg

 

 

 

 

 

 

 

 

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