Tuesday- April 30th

April 30, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *2 Sets: Plank Shoulder Taps x :30

 

 

A. 3 Position Power Clean

6 sets- Build to heavy

*Keep the bar close to the body- work on making contact

*Keep heels down as long as possible

 

 

 

B. “Power Outage”

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

12 Power Cleans (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

 

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

8 Power Cleans (115/75)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

 

AMRAP 5:00

Buy-In: 100 Double Unders/200 Single Unders

4 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Trap Release x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

June 30, 2020

June 29, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload