Wednesday- May 8th

May 8, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Calf Stretch x :30 each

            *w/Barbell: Push Press x 5, Push Jerk x 5, Split Jerk x 5, Press in Split x 5

 

 

A.​ 15 Minutes:

3 Position Power Clean + Jerk

*Build to heavy

*Record heaviest weight on board

 

 

B. “Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks (135/95)   (95/65)

400 Meter Run  (500m row if rainy)

 

 

C. Buy-Out

Lat foam roll x 1:00 each

Quad Smash x 1:00 each

 

 

 

 

 

 

 

 

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