Wednesday- July 24th

July 24, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Pec Stretch x :30 each

           *Barbell Thrusters x 7

 

 


A.​ “Fire Alarm”

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)
 

1 Round of Bergeron Beep Test:
7 Thrusters 
7 Pull-ups
7 Burpees

 

 

C. Buy-Out

Single Leg Forward Fold Stretch x 1:00 each
Pec or Lat Smash x 1:00 each

 

 

 

 

**HOLIDAY SCHEDULE: 8am + 10am ONLY

 

*Yoga tomorrow 7/25 at 7:15pm! First class is FREE!

 

 

 

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