Friday- September 27th

September 27, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Barbell Complex x 3 sets:

           -Muscle Clean from Hang x 3

           -Front Squat x 3

           -Tall Cleans x 3 (see posters on North wall)

           -Tall Jerks x 3

 

 

A. Clean & Jerk

8 x 1

*Rest 60-90 seconds between attempts

 

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

 

 

B. “Twist and Shout”

AMRAP 14:00

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

 

 

C. Buy-Out

Lat Stretch x 2:00 each

Lower body stretch of your choice x 2:00

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 13, 2020

July 11, 2020

July 10, 2020

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

Please reload

Archive
Please reload