Tuesday- October 8th

October 8, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Dumbbell Shrugs 2 x 12 

          *Burgener Clean Warm- Up

 

 

A. 15 minutes: Power Clean
Build to Heavy Touch and Go 5-Rep

 

 

B. “Guard Rail”

AMRAP 3:00

12/9 Calorie Bike

9 Power Cleans (115/75)  Scaled weights: (75/55)

Rest 3 Minutes

 

AMRAP 3:00

12/9 Calorie Bike

7 Power Cleans (135/95)     (95/65)

Rest 3 Minutes

 

AMRAP 3:00

12/9 Calorie Bike

5 Power Cleans (155/105)   (105/75)

 

 

C. Buy-Out

Couch Stretch x 2:00 each

Trap Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

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