Wednesday- October 9th

October 9, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Lat Stretch x :30 each

               *Burgener Snatch Warm-up

 

 

A. Snatch Balance

5 x 1

Build to heavy
*Bar is received at the bottom of an OHS

 

 

 

B. “Run Wild”

3 Rounds:

750m Row    (600m Run)

21 Hang Squat Snatches (75/55)

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Banded Lat Stretch x 2:00 each

 

 

 

 

 

 

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