Friday- January 3rd

January 3, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Burgener clean warm-up

 


A. 3 sets:

10 Barbell good mornings

5 Strict Pull-ups

 

 

B. “Air Walker”

AMRAP 20:00

25/18 Calorie Row

50 Double Unders (150 single under)

3 Rounds of “The Chief”

 

1 Round of “The Chief”:

3 Power Cleans (95/65)

6 Pushups

9 Air Squats

 

 

C. Buy-Out

Lizard pose x 1:00 each side

 

 

 

 

 

 

 

 

 

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