Thursday- January 9th

January 9, 2020

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

     *Samson Lunges x 20

     *Calf Stretch x:30 each

 

 

 

 

A. “Fuller Circle”

75/50 Calorie Bike

125 Double Unders   (250 Single Unders)

2K Row

125 Double Unders

75/50 Calorie Bike

 

*Compare to 2/16/18

 

 

 

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

 

 

 

 

**Holiday Open WOD #1 scores must be submitted by Thursday at 9am to count! The WOD's are only to be done ONE time. Please reach out if you have any questions!

 

 

**Thanksgiving Week Class Schedule:

11/28 8:00am only

11/29 8:00am + 5:30pm

11/30 8:00am only

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 14, 2020

July 13, 2020

July 11, 2020

July 10, 2020

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload