Saturday- January 11th

January 11, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Wall Squats x 10

 

 

A. “Stomping Grounds”

On the 3:00 x 6 Rounds:

15/12 Calorie Bike

25 Double Unders

5 Front Squats (From the Ground)

 

Build in weight each round

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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