Friday- February 14th

February 14, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Barbell Push Jerk 2 x 3

 

 

 

A. Strict Press, Push Press, Bench Press OR Jerk 

(same lift  as last week)

23 x 3 @ 95% of 3rm

 

 

 

B. “Squeaky Wheel”

AMRAP 15:

60 Double Unders/120 Single- Unders

30/21 Calorie Bike

10 Push Jerks (155/105)   *No more than 75% of your 1RM

 

 

C. Buy-Out

Couch Stretch x 2:00 each
Samson Stretch x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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