Wednesday- March 11th

March 11, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:     

          *Wall Squats x 10

 

 

A.​ Back Squat

3 x 5 @75% of 1RM

 

 

B. “Jacquelyn”

For Time:

1,000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

 

 

C. Buy-Out

Forward Fold Stretch x 2:00

Pigeon Stretch x 1:00 each

 


 

 

 

 

 

 

 

 

 

 

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