Tuesday- March 24th

March 24, 2020

Weekly Warm-Up

  + Today's Warm-up Movements:

       *Burgener Snatch Warm-Up

 

 

A. Snatch Deadlift

3 x 3 @ 90% of 1RM

 

 

 

 

B. “Inner Tube”

25 – 20 – 15 – 10 – 5

Power Snatch (75/55)        *no more than 50% of your 1RM

Toes-to-Bar

Burpees

 

 

C. Buy-Out

5 Way Shoulders x 1:00 each

 


 

 

 

 

 

 

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