Saturday- May 2nd

May 2, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-up

 

 

A. With Equipment

“Froggin”
Every 5 Minutes x 5 Sets: 

400 Meter Run 
15 Power Snatches  (95/65)

 

 

 

A. Without Equipment

“Froggin”
Every 5 Minutes x 5 Sets: 

200 Meter Run 
15 Burpees
200 Meter Run

 

 

 

 

B. But-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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