Monday- May 4th

May 4, 2020

Weekly Warm-Up: 1-2 Sets

Mobilize - Passthroughs

10 Good mornings w/PVC

200m Run

High Knees

Samson Lunges

10 Wall squats

10 Light push press

20 DUs/SUs

10 Thrusters w/PVC

10 Scapular Push Ups

  + Today's Warm-up Movements:
          *Burgener Snatch Warm-Up

          *Muscle Snatch 2 x 3

 

 

 

 

A. 5 Sets of:

Power Snatch + Overhead Squat

1 + 1 - Build to moderate

 

 

 

 

B. “Isabel”

For Time:

30 Power Snatches (135/95)

 

or

 

“Bunny Hop”
AMRAP 8:

6 Power Snatches (95/65)
18 Bar Hop Overs

 

 

 

C. But-Out

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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