Saturday- May 9th

May 9, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Calf Stretch x :30 each

          *Kipping practice for 2:00

 

 

A. “Cement Mixer”

On the 3:00 x 7 Rounds

400 Meter Run

12 Toes to Bar

 

*Scale back the run and/or T2B so that you get at least :30 rest each round

*Compare scores to 7/19/2019

 

 

 

B. Two sets of:

Bulgarian Split Squat x 20 reps @ 1010

(don’t pause at the top or bottom, just constant movement; load if appropriate)

Rest 60 seconds between legs, and 2-3 minutes between sets.

 

 

 

 

C. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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