Wednesday- May 13th

May 13, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Get set up for the workout

          *do at least 5 reps of all the movements with the bar and a little weight

 

 

A. “Bar Star”

Teams of 3:

AMRAP 7:00

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

Rest 3 Minutes
 

AMRAP 7:00

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

Rest 3 Minutes

 

AMRAP 7:00

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

 

B. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

Pigeon Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 13, 2020

July 11, 2020

July 10, 2020

July 9, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload